Beerwah Pilates Studio
Welcome to The Station Pilates Beerwah, your go-to destination for Pilates classes in Beerwah! Nestled in the heart of Beerwah, our vibrant studio offers a welcoming, inclusive space where you can explore a range of Pilates classes designed to suit every body. Whether you're new to Pilates or an experienced mover, our friendly instructors are here to guide you on your journey to better strength, flexibility, and body awareness.
At The Station Pilates, we’re all about community, connection, and movement that feels good. Our classes include dynamic Reformer Pilates, energising Mat Pilates, mindful Yoga, and Barre, so you can always keep your practice fresh and fun. Each Pilates class is designed to be accessible, empowering, and supportive, ensuring you feel confident and encouraged every step of the way.
We offer flexible membership options and an array of class packs to choose from. View our class schedule to see how we make it easy for you to fit Pilates into your busy life. Whether you're looking to join our thriving community for the first time or deepen your practice, The Station Pilates Beerwah is the perfect place to move, grow, and discover the power of Pilates in a friendly, relaxed environment. We can’t wait to welcome you to our studio!
CALL
0459 900 936
Reformer Pilates Classes
Our Reformer Pilates classes are specially designed to support you at every stage of your Pilates journey. The Reformer machine offers a dynamic way to deepen your practice, with adjustable resistance that helps you build strength, improve flexibility, and improve muscle tone.
So, whether you're brand new to Reformer Pilates, or have years of experience, our expert instructors can guide you through each movement, focusing on precision, alignment, and mindful breathing. Get ready to experience a powerful, full-body workout that challenges, supports, and transforms your body with every session.
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Basic Form
Perfect for beginners or anyone wanting to reconnect to the foundations of Reformer Pilates. Learn the essentials of breath, alignment, mobility, and strength while building confidence on the machine. This class sets you up for success in our Good Form and beyond.
Bring: Grip socks (available in studio) and water bottle.
We kindly ask you to arrive early as classes begin on time and doors are locked once the session starts to maintain focus and flow.
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Good Form
A full-body workout designed to strengthen, tone, and energise. Progressing from Basic Form, this class introduces spring changes, props, and alignment cues for a well-rounded workout. Expect to discover new muscles, improve control, and enjoy a balanced, breath-led flow.
Best suited once you’ve completed at least one Basic Form class.
Bring: Grip socks, towel, and water bottle.
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Spicy Form
For those ready to turn up the heat! Spicy Form is an intermediate-plus class delivering a challenging, sweat-inducing full-body workout. Expect flowing sequences with spring and prop variations that raise your heart rate while building strength, balance, and endurance. Progressions are offered so every BODY can be safely challenged.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Spring Form
An intermediate-plus cardio-based Reformer workout using Jump Boards. Low impact yet high energy, this class emphasises the legs while still working your entire body. Seamlessly transition between jump board sequences and foundational movements for a strong, dynamic flow.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Stretch & Chill Form
A gentle 45-minute stretch, flow, and restore class on the Reformer. Using the support of the straps and carriage, you’ll lengthen, release, and finish with deep relaxation and breathwork. Perfect for recovery and mobility while still enjoying the magic of the Reformer.
Bring: Grip socks, towel, and water bottle.
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Golden Form
Designed for our vibrant 55+ community, Golden Form is a supportive, low-impact Reformer class. Enjoy slower-paced, mindful movements that strengthen, stabilise, and support daily activities while being kind to the joints. A beautiful way to build vitality, confidence, and connection through movement.
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First Form
Your introduction to the world of Reformer Pilates — completely free for first-timers! This beginner-friendly class covers machine set-up, breath, and the principles of Pilates movement. Enjoy a short guided session followed by time to ask questions, ensuring you feel safe and confident before progressing to Basic Form.
Please arrive on time as doors are locked once class begins. Grip socks are required for safety and hygiene.
Mat Pilates Classes
Strengthen, sculpt, and stretch in our energising Mat Pilates classes. Designed to be accessible for every body, these classes combine fluid movement with focused muscle engagement, helping you to build core strength, improve flexibility, and improve your posture. Whether you're a beginner or more advanced, our instructors offer modifications to ensure you get the most out of each session.
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Pilates Sculpt
Think Pilates Matwork — but elevated with props and power! This class blends sculpting, strength, and conditioning moves to build stamina and tone the whole body. With the help of Bala props, weights, balls, and bands, expect a fun and challenging workout that will leave you feeling stronger and more energised.
Bring: Water bottle and sweat towel.
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Glutes & Core
A fun, upbeat class focused on the powerhouse duo — Glutes and Core! This mat-based workout flows seamlessly between these two muscle groups, offering a low-impact yet high-intensity burn. You’ll leave feeling powerful, toned, and maybe a little sore (in the best way!).
Bring: Water bottle and sweat towel.
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SP 360
An energising full-body fusion of Pilates, strength, and circuit training. We begin with a dynamic warm-up, then move through 6 stations combining resistance bands, Pilates balls, dumbbells, and functional movement. Expect sculpting, toning, and a signature Pilates burn, all while keeping it fun and supportive.
Bring: Water bottle and sweat towel.
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Pilates Flex & Stretch
A restorative yet active class designed to lengthen, release, and align. Gentle flowing sequences combine with longer restorative holds, guided breathwork, and mindful movement to improve posture, flexibility, and body awareness. A beautiful practice to restore balance in both body and mind.
Bring: Water bottle.
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Barre Fusion
A fusion of Barre, Pilates, and Yoga for a graceful yet powerful workout. Using the ballet barre, you’ll move through small, controlled exercises to strengthen, tone, and improve posture, balance, and flexibility. Expect that signature thigh and glute burn while staying mindful and connected.
Open-level class, beginner and pre/postnatal friendly.
Yoga Classes
Find your flow and reconnect with your body in our calming Yoga classes. From first-timers, to seasoned Yoga practitioners, everyone is welcome in our Beerwah studio, and every class is designed to help you move better.
With a wide range of styles and levels to choose from, you can tailor your practice to suit your specific needs and goals. Join us today, and experience the balance of mind, body, and spirit that comes through mindful movement and breathwork.
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SP Slow Flow
Slow Flow Yoga is a smooth, breath-led practice that welcomes every BODY — whether you’re beginning your journey or returning after time away. Each transition is intentional and mindful, allowing you to feel each posture, release tension, and arrive fully in the moment.
With its gentle rhythm and longer holds, this practice awakens strength, melts into deeper stretches, and creates a sense of grace and ease. Guided by the breath, you’ll experience a moving meditation that calms the mind, restores balance, and reconnects you to your inner stillness.
Leave class feeling grounded, open-hearted, and deeply replenished.
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SP Yoga Flow
A dynamic 50-minute Vinyasa Flow designed to energise and inspire, followed by 10 minutes of inversion and savasana. Your practice begins with grounding techniques before flowing into uplifting sequences that build flexibility, strength, and focus. Each movement is guided by the breath, creating a harmony between body and mind.
This class invites you to leave distractions at the door, step fully into your practice, and finish feeling refreshed and alive.
Open-level class, beginner and pre/postnatal friendly.
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Yin Yoga
Balance your body and calm your mind with this nourishing practice. Yin Yoga guides you from noise to silence, agitation to calm, and complexity to simplicity. Poses are held for 3–5 minutes with the support of props, allowing your body to soften deeply into stillness.
This practice soothes the nervous system, restores energy, and supports both physical and emotional wellbeing. 75-minute classes close with a guided meditation in Shavasana to deepen your sense of rest.
Please wear warm layers as the body temperature can drop when still.
Class Schedule
Club Memberships
Our Beerwah Club Memberships are designed to fit your lifestyle. Choose from 2, 3, or unlimited Pilates classes each week. Best of all, with a Station Pilates membership, you can attend any class at any of our 9 Pilates studios across the Sunshine Coast!
Your membership comes with additional benefits, like exclusive discounts from our various local business partners. Our goal is to make it easy for you to stay consistent with your Pilates classes, so there’s no joining fee, no lock-in contract, and you can put your membership on a 6-week hold for holidays or sick leave. And if you’d ever like to cancel your membership, simply give us 30 days’ notice in writing.
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2 Classes/Week
$40
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3 Classes/Week
$50
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Unlimited/Week
$60
Beerwah Pilates Classes for Everyone
Pilates is more than just a workout. It’s a pathway to discovering your best self. Our Pilates studio is a place where you can focus on your well-being in a supportive environment. Whether you’re simply looking for a way to unwind and reconnect with your body, or working towards specific fitness goals, our diverse range of classes ensures there’s something for everyone.
Our community of like-minded members makes The Station Pilates Beerwah a special place to be. You’ll find a supportive atmosphere where you can meet new friends, stay motivated, and celebrate your shared progress together. Our experienced Pilates instructors are passionate about helping you feel empowered in every session, offering personalised attention to help you improve your form and technique.
We understand that life can be busy, which is why we offer flexible membership and class options, so you can choose a schedule that fits your lifestyle. Whether you're after a few classes to dip your toes into Pilates or want to commit to a regular practice, we’ve got you covered. Join us at The Station Pilates, and experience first-hand the positive impact Pilates can have on your mind and body!