Saturday 28th June 2025

Renew, Reflect & Flow

Day Retreat - Amara Retreat
Sunshine Coast, QLD

Step away from the everyday and gift yourself a full day to reconnect with your body, mind, and spirit. Join Madee, Katie and Monica for our first-ever Day Retreat — an uplifting and restorative experience designed to help you feel lighter, clearer, and more aligned.

Held at the breathtaking Amara Retreat, nestled on 44 lush acres with sweeping views over the Noosa Hinterland, this is your invitation to reset, reflect, and rise.

What’s Included

  • Mat Pilates to energise and awaken

  • Guided intention setting & body–mind connection

  • Nourishing lunch and refreshments

  • Restorative yoga to ground and release

  • Sound healing + Reiki to soothe the soul

  • Free time to enjoy the Steam Room & Cold Plunge

  • A powerful stress management workshop

  • Optional massages (additional cost)

Your Soulful Schedule

10:00am – Arrival + Welcome Circle

10:30am – Mat Pilates

11:30am – Intention Setting & Body–Mind Connection

12:30pm – Nourishing Light Lunch

1:00pm – Free Time — Steam Room, Cold Plunge, Reflection, Massage, Bush Walk

2:00pm – Managing Stress Workshop

3:15pm – Yoga Flow

4:30pm – Light Refreshments

5:00pm – Sound Healing + Reiki

6:15pm – Closing Circle

6:30pm – Departure

Reserve Your Spot

✨ Come exactly as you are and leave feeling lighter, softer and reconnected.

Spots are limited and filling fast — secure your place now 🌻🤍