Classes

This is our beginners induction class, and is a must for those who have never used a reformer before. Learn the basics of breath, alignment, mobility, strength, flexibility and balance skills before progressing into our Good Form classes.

Prerequisite: in general good health.

A program designed to target everything! This is a great place to start before progressing to our other classes. Focusing on fundamental movements that will leave you feeling great all over, whilst noticing the fact you haven’t felt these muscles before! This class is suitable for beginners, but do not think if you are a more advanced client you don’t need it!

Prerequisite: Attend our Basic Form class, in general good health and free of injury. Prenatal clients can only attend having completed a beginner induction class.

An intermediate level class aimed to provide a challenging full body workout. Our signature style integrates the Pilates method with flowing transitions that keep the body moving for the entire class. We use the resistance of the reformer springs to lengthen, strengthen and stabilise muscles, whilst sculpting the entire body. This class is suitable for those fit and free of injury, with progressions provided to challenge every body. Expect to sweat.

Prerequisite: Attend at least 5 Good Form Class and in general good health and free of injury. Prenatal clients can only attend after completing a Basic Form class.

In the need of some time to recover, stretch and restore? Our Stretch + Chill Form is a gentle 45 minute restorative reformer class.

With regular practice, enjoy the benefits of improved mobility and relaxation.

Prerequisite: in general good health.

A super cute bring your mini me to class workout! Our Good Form class is tailored to your post-natal body + BYO baby.

You’ll need socks for class. Bring your own, or purchase some grip socks in the studio.

Bring your baby in a pram, carrier or pop bub on a blanket next to you.

Prerequisite: Please ensure you have completed your 6 week check up with your doctor and/or gained clearance to commence do Pilates.

Our Spring Form class is an open level reformer based class using the jumpboard as the main prop. The jumpboard adds an extra level of cardio and coordination element to the class, designed to get you working. This low impact, high intensity class will work the whole body with a specific glute and leg focus.

Prerequisite: You will need to attend at least 10 Good Form or Spicy Form Classes, be in general good health and free of injury. This class is not suitable during the second and third trimester of pregnancy.