Classes

The Station Pilates is a chilled-out and conscious community. Our Pilates classes are designed to feel welcoming, no matter your experience or ability. We value good movement, your way.

We want you to have fun moving your body, to feel welcomed and empowered, and to feel seen no matter your ability, size, fitness or age.

Reformer Pilates Classes

Breathe, move, and align in our Reformer Pilates classes, designed to support every stage of your Pilates journey. The Reformer machine offers a dynamic way to deepen your practice, with adjustable resistance that helps you build strength, improve flexibility, and enhance muscle tone. 

So, whether you're brand new to Reformer Pilates, or have years of experience, our expert instructors can guide you through each movement, focusing on precision, alignment, and mindful breathing. Get ready to experience a powerful, full-body workout that challenges, supports, and transforms your body with every session.

  • Close-up of a woman exercising on Pilates reformer machine, with her legs raised and wearing socks with the logo 'FORM FOR YOU'.

    Basic Form

    Perfect for beginners or anyone wanting to reconnect to the foundations of Reformer Pilates. Learn the essentials of breath, alignment, mobility, and strength while building confidence on the machine. This class sets you up for success in our Good Form and beyond.

    Bring: Grip socks (available in studio) and water bottle.

    We kindly ask you to arrive early as classes begin on time and doors are locked once the session starts to maintain focus and flow.

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  • Fitness class with instructor wearing a headset teaching women using reformer Pilates machines in a bright, modern studio.

    Good Form

    A full-body workout designed to strengthen, tone, and energise. Progressing from Basic Form, this class introduces spring changes, props, and alignment cues for a well-rounded workout. Expect to discover new muscles, improve control, and enjoy a balanced, breath-led flow.

    Best suited once you’ve completed at least one Basic Form class.

    Bring: Grip socks, towel, and water bottle.

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  • A woman doing a plank exercise on a Pilates reformer machine in a fitness studio with pink LED lighting and black curtains.

    Spicy Form

    For those ready to turn up the heat! Spicy Form is an intermediate-plus class delivering a challenging, sweat-inducing full-body workout. Expect flowing sequences with spring and prop variations that raise your heart rate while building strength, balance, and endurance. Progressions are offered so every BODY can be safely challenged.

    Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.

    Bring: Grip socks, towel, and water bottle.

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  • Group of people practicing Pilates on reformer machines in a bright, airy studio with white walls and minimal decor.

    Spring Form

    An intermediate-plus cardio-based Reformer workout using Jump Boards. Low impact yet high energy, this class emphasises the legs while still working your entire body. Seamlessly transition between jump board sequences and foundational movements for a strong, dynamic flow.

    Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.

    Bring: Grip socks, towel, and water bottle.

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  • People practicing Pilates on reformer machines in a dimly lit room with a woman in a white shirt leading the class.

    Stretch & Chill Form

    A gentle 45-minute stretch, flow, and restore class on the Reformer. Using the support of the straps and carriage, you’ll lengthen, release, and finish with deep relaxation and breathwork. Perfect for recovery and mobility while still enjoying the magic of the Reformer.

    Bring: Grip socks, towel, and water bottle.

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  • Older man and woman exercising on Pilates reformer machines in a fitness studio, with mirrors and green plants behind them.

    Golden Form

    Designed for our vibrant 55+ community, Golden Form is a supportive, low-impact Reformer class. Enjoy slower-paced, mindful movements that strengthen, stabilise, and support daily activities while being kind to the joints. A beautiful way to build vitality, confidence, and connection through movement.

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  • Group of women practicing yoga or meditation in a modern studio with wooden accents, sitting cross-legged on mats, smiling and engaging with each other.

    First Form

    Your introduction to the world of Reformer Pilates — completely free for first-timers! This beginner-friendly class covers machine set-up, breath, and the principles of Pilates movement. Enjoy a short guided session followed by time to ask questions, ensuring you feel safe and confident before progressing to Basic Form.

    Please arrive on time as doors are locked once class begins. Grip socks are required for safety and hygiene.

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Mat Pilates Classes

Strengthen, sculpt, and stretch in our energising Mat Pilates classes. Designed to be accessible for every body, our classes combine fluid movement with focused, full-body muscle engagement, helping you build core strength, improve flexibility, and enhance posture.

No matter your level, our instructors modify their approach accordingly to ensure you get the most out of each and every class. With a strong emphasis on form and alignment, you’ll leave feeling stronger, more centred, and revitalised. Join us for a fun and empowering Mat Pilates class that will move your body and lift your spirit.

  • Four women participating in a fitness class using exercise rings in a bright, minimal studio with white walls, large mirrors, and white curtains.

    Pilates Sculpt

    Think Pilates Matwork — but elevated with props and power! This class blends sculpting, strength, and conditioning moves to build stamina and tone the whole body. With the help of Bala props, weights, balls, and bands, expect a fun and challenging workout that will leave you feeling stronger and more energised.

    Bring: Water bottle and sweat towel.

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  • Two women doing a floor exercise or stretching on yoga mats, with fitness trackers on their wrists, in a bright, minimalistic room.

    Glutes & Core

    A fun, upbeat class focused on the powerhouse duo — Glutes and Core! This mat-based workout flows seamlessly between these two muscle groups, offering a low-impact yet high-intensity burn. You’ll leave feeling powerful, toned, and maybe a little sore (in the best way!).

    Bring: Water bottle and sweat towel.

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  • Women participating in a fitness class, holding dumbbells, in a studio with mirrors and natural light.

    SP 360

    An energising full-body fusion of Pilates, strength, and circuit training. We begin with a dynamic warm-up, then move through 6 stations combining resistance bands, Pilates balls, dumbbells, and functional movement. Expect sculpting, toning, and a signature Pilates burn, all while keeping it fun and supportive.

    Bring: Water bottle and sweat towel.

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  • Woman practicing yoga on her back, holding a barre overhead with one hand, in a bright room with white curtains.

    Pilates Flex & Stretch

    A restorative yet active class designed to lengthen, release, and align. Gentle flowing sequences combine with longer restorative holds, guided breathwork, and mindful movement to improve posture, flexibility, and body awareness. A beautiful practice to restore balance in both body and mind.

    Bring: Water bottle.

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  • Three women practicing ballet with foam rollers on their legs in a dance studio, using a barre and looking into mirrors.

    Barre Fusion

    A fusion of Barre, Pilates, and Yoga for a graceful yet powerful workout. Using the ballet barre, you’ll move through small, controlled exercises to strengthen, tone, and improve posture, balance, and flexibility. Expect that signature thigh and glute burn while staying mindful and connected.

    Open-level class, beginner and pre/postnatal friendly.

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Yoga Classes

Find your flow and reconnect with your body in our calming Yoga classes. Whether you're just starting out, or a seasoned practitioner, our classes are designed to help you move with ease and joy. We focus on connecting breath with movement, allowing you to release tension, build strength, and enhance flexibility. Join us to experience the balance of mind, body, and spirit that comes through mindful movement and breathwork.

  • A woman in athletic wear stretching on a yoga mat in a bright room with mirrors and a ballet barre.

    SP Slow Flow

    Slow Flow Yoga is a smooth, breath-led practice that welcomes every BODY — whether you’re beginning your journey or returning after time away. Each transition is intentional and mindful, allowing you to feel each posture, release tension, and arrive fully in the moment.

    With its gentle rhythm and longer holds, this practice awakens strength, melts into deeper stretches, and creates a sense of grace and ease. Guided by the breath, you’ll experience a moving meditation that calms the mind, restores balance, and reconnects you to your inner stillness.

    Leave class feeling grounded, open-hearted, and deeply replenished.

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  • Two women practicing yoga indoors, one woman in the foreground and one woman in the background, both in a side plank pose, with their arms extended upward and sideways, on yoga mats in front of white curtains.

    SP Yoga Flow

    A dynamic 50-minute Vinyasa Flow designed to energise and inspire, followed by 10 minutes of inversion and savasana. Your practice begins with grounding techniques before flowing into uplifting sequences that build flexibility, strength, and focus. Each movement is guided by the breath, creating a harmony between body and mind.

    This class invites you to leave distractions at the door, step fully into your practice, and finish feeling refreshed and alive.

    Open-level class, beginner and pre/postnatal friendly.

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  • A person lying on their back receiving a neck massage from a therapist on a cushioned surface in a wellness setting.

    Yin Yoga

    Balance your body and calm your mind with this nourishing practice. Yin Yoga guides you from noise to silence, agitation to calm, and complexity to simplicity. Poses are held for 3–5 minutes with the support of props, allowing your body to soften deeply into stillness.

    This practice soothes the nervous system, restores energy, and supports both physical and emotional wellbeing. 75-minute classes close with a guided meditation in Shavasana to deepen your sense of rest.

    Please wear warm layers as the body temperature can drop when still.

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