Pilates Classes In Nambour
Welcome to The Station Pilates Nambour, a community-focused studio where movement meets mindfulness in the heart of the hinterland. Our Nambour studio is all about inclusivity in a warm, down-to-earth environment where everyBODY is encouraged to move freely and confidently.
Our classes centre around Reformer Pilates, blending precision and flow to help you improve strength, mobility, and posture. Each class is designed to be accessible and empowering, making Pilates something everyone can enjoy.
We want everyone to feel supported and empowered to achieve their health goals, and our flexible membership options, class packs, and Introductory Offer of 6 Classes for just $60 make it easy to find the membership option that suits your schedule, and your budget. View our class schedule to find the class, and time that works for you.
If you’re looking for a welcoming, member-focused Pilates studio in Nambour, then come join us at The Station Pilates. A space where you can tone your body, clear your mind, and become part of a vibrant, growing community!
ADDRESS
24 Lowe St, Nambour QLD 4560
CALL
0459 900 936
Reformer Pilates Classes In Nambour
Our Reformer Pilates classes are specially designed to support you at every stage of your Pilates journey. The Reformer machine offers a dynamic way to deepen your practice, with adjustable resistance that helps you build strength, improve flexibility, and improve muscle tone.
So, whether you're brand new to Reformer Pilates, or have years of experience, our expert pilates instructors in Nambour can guide you through each movement, focusing on precision, alignment, and mindful breathing. Get ready to experience a powerful, full-body workout that challenges, supports, and transforms your body with every session.
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Basic Form
Perfect for beginners or anyone wanting to reconnect to the foundations of Reformer Pilates. Learn the essentials of breath, alignment, mobility, and strength while building confidence on the machine. This class sets you up for success in our Good Form and beyond.
Bring: Grip socks (available in studio) and water bottle.
We kindly ask you to arrive early as classes begin on time and doors are locked once the session starts to maintain focus and flow.
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Good Form
A full-body workout designed to strengthen, tone, and energise. Progressing from Basic Form, this class introduces spring changes, props, and alignment cues for a well-rounded workout. Expect to discover new muscles, improve control, and enjoy a balanced, breath-led flow.
Best suited once you’ve completed at least one Basic Form class.
Bring: Grip socks, towel, and water bottle.
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Spicy Form
For those ready to turn up the heat! Spicy Form is an intermediate-plus class delivering a challenging, sweat-inducing full-body workout. Expect flowing sequences with spring and prop variations that raise your heart rate while building strength, balance, and endurance. Progressions are offered so every BODY can be safely challenged.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Spring Form
An intermediate-plus cardio-based Reformer workout using Jump Boards. Low impact yet high energy, this class emphasises the legs while still working your entire body. Seamlessly transition between jump board sequences and foundational movements for a strong, dynamic flow.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Stretch & Chill Form
A gentle 45-minute stretch, flow, and restore class on the Reformer. Using the support of the straps and carriage, you’ll lengthen, release, and finish with deep relaxation and breathwork. Perfect for recovery and mobility while still enjoying the magic of the Reformer.
Bring: Grip socks, towel, and water bottle.
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Golden Form
Designed for our vibrant 55+ community, Golden Form is a supportive, low-impact Reformer class. Enjoy slower-paced, mindful movements that strengthen, stabilise, and support daily activities while being kind to the joints. A beautiful way to build vitality, confidence, and connection through movement.
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First Form
Your introduction to the world of Reformer Pilates — completely free for first-timers! This beginner-friendly class covers machine set-up, breath, and the principles of Pilates movement. Enjoy a short guided session followed by time to ask questions, ensuring you feel safe and confident before progressing to Basic Form.
Please arrive on time as doors are locked once class begins. Grip socks are required for safety and hygiene.
Introductory Offers
We love welcoming fresh faces into our community! Our introductory offers are the perfect way to experience what makes our Pilates studios so special. Whether you want to dip your toes in, or dive right into the full experience, you’ll get access to all our classes, from Reformer Pilates and Mat Pilates, to Yoga, and Barre, across any of our Sunshine Coast studios. It’s your chance to explore, move, and discover the classes that make you feel your best. Everyone is welcome here, so start your journey with us and see how good moving your way can feel.
6 Classes for $60
New to The Station Pilates? This is the perfect way to start your journey. Explore Reformer, Mat, Yoga & Barre and see if moving with us is the right fit for you.
For new clients only. ANY CLASS, ANY STUDIO.
30 days unlimited for $99
Ready to dive in? This pass is for the Pilates and movement enthusiast who wants it all unlimited classes for 30 days across all our studios.
ANY CLASS, ANY STUDIO.
Class Schedule
Nambour Pilates Studio Memberships
Our Nambour Pilates Studio Memberships are designed to fit your lifestyle. Choose from 2, 3, or unlimited Pilates classes each week. Best of all, with a Station Pilates membership, you can attend any class at any of our 9 Pilates studios across the Sunshine Coast!
Your membership comes with additional benefits, like exclusive discounts from our various local business partners. Our goal is to make it easy for you to stay consistent with your Pilates classes, so there’s no joining fee, no lock-in contract, and you can put your membership on a 6-week hold for holidays or sick leave. And if you’d ever like to cancel your membership, simply give us 30 days’ notice in writing.
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2 Classes/Week
$42
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3 Classes/Week
$52
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Unlimited/Week
$62
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Unlimited Classes & Recovery Sessions (Recovery @ Bli Bli & Beerwah only)
$75
What’s Included in Your Club Membership
Enjoy exclusive partner discounts with aligned businesses
Your unused credits roll over to the next cycle
Annual leave and sick leave pause available
Priority access to events, workshops and seasonal offerings
Member-only perks and promotions throughout the year
Our Pilates Classes In Nambour
At The Station Pilates Nambour, it’s not about perfection, it’s about progress. You’ll be guided by supportive instructors who understand that movement is personal, and that every step forward counts.
At The Station Pilates we’re proud of our growing community of like-minded, supportive individuals on the Sunshine Coast. In every class, you’ll find yourself surrounded by people ready to support each other on their Pilates journeys. Come visit us today to see how Pilates can transform your body, mind, and life!