The Benefits of Infrared Sauna
Between workouts, work, social plans and trying to get enough sleep, we’re all looking for wellness rituals that actually fit into real life. Enter the infrared sauna at The Station Pilates in Beerwah and Bli Bli.
The Holiday Burnout Reset
As the holiday season arrives, it comes with a different kind of intensity. The calendar gets busier, the deadlines feel heavier, and the pace of life goes into overdrive. Most people don’t realise they are heading toward burnout until they are already in it.
Pilates for Every Body
At The Station Pilates, it’s not about chasing perfection, it’s about celebrating progress. Pilates isn’t just for dancers or athletes anymore. It’s for tradies, teachers, parents, and grandparents.