Ice Bath

Experience Cold Therapy at The Station Pilates Bli Bli

Introducing ice bath sessions at The Station Pilates, available exclusively at our Bli Bli studio. Our premium Niseko ice bath is set at 7°C, designed to support recovery, resilience, and overall wellbeing, especially after exercise. Whether you’re a regular Pilates studio member or new to cold plunge therapy, ice baths are a powerful way to support both physical and mental performance.

Ice baths are well known for their role in inflammation management and muscle recovery, making them the perfect complement to your Pilates practice or active lifestyle. Got a question? Check out our ice bath FAQ’s.

Benefits of Ice Baths

Reduced inflammation

Decreased muscle soreness and post-exercise fatigue

Supports physical recovery and resilience

Boosts mental clarity, focus, and mood

Improved circulation and sleep quality

Many people also experience an uplifting dopamine boost, followed by a deep sense of calm.

Book Your Ice Bath Session In Bli Bli

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New to Ice Baths? You’re Fully Supported

If this is your first ice bath in Bli Bli, rest assured—you’ll be guided every step of the way. Our team supports all first-timers, starting gently with 1–2 minutes, building up to 2–3 minutes as your body adapts over time. There is absolutely no pressure to stay in longer than feels comfortable.

Cold exposure can feel intense initially, but with calm breathing and guidance, most people find it far more manageable than expected.

How Long & How Often?

Duration: 1–10 minutes depending on experience
(First timers start short and build gradually)

Frequency: 1–3 sessions per week is ideal for most people

Listen to your body and progress at your own pace.

If you’re searching for a supportive, results-focused ice bath Bli Bli experience, you’ll find it at The Station Pilates, where recovery meets resilience in a calm, guided environment.

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Ice Bath Introductory Offers

  • Reduced Inflammation & Muscle Recovery

    Ice baths help manage inflammation and muscle soreness by constricting blood vessels and reducing tissue swelling. This makes them especially beneficial after exercise, supporting faster recovery and helping your body feel ready for your next session.

  • Improved Stress Resilience

    Cold exposure gently challenges your nervous system, helping train your body to stay calm under stress. Over time, regular ice bath use can improve stress tolerance, emotional regulation, and your ability to reset both mentally and physically.

  • Enhanced Mental Clarity & Mood

    Ice baths are known to stimulate the release of feel-good neurotransmitters like dopamine and endorphins. Many people experience improved focus, elevated mood, and a sense of alert calm that lasts well beyond the session.

  • Better Circulation & Nervous System Balance

    The cold triggers blood flow away from the extremities and then back again as you warm up, supporting healthy circulation. This process also helps regulate the nervous system, promoting a balanced shift between alertness and deep relaxation.

FAQs

  • Ice baths can help reduce inflammation and muscle fatigue, build stress resilience, boost metabolism, and support focus and mood. You may also experience improved circulation and better sleep.

  • Your first ice bath will feel intense at first - that initial cold shock is completely normal. Cold water can be uncomfortable, but with slow, controlled breathing, your body begins to adapt and the experience becomes surprisingly manageable. Our team will guide you the whole way so you feel safe, supported, and at ease.

  • Most people feel increased alertness and mental clarity, along with an elevated mood from a dopamine boost. You may notice a sense of calm or light euphoria, mild shivering, and warmth returning in waves. As the adrenaline settles, feelings of deep relaxation or gentle fatigue are also common.

  • For most people, 1–3 ice baths per week is plenty to experience the benefits, but it's all about listening to your body and doing what feels right for you.

  • We recommend anywhere between 1–10 minutes, depending on your experience level. If it’s your first time, no more than 3 minutes is a great starting point. Everyone is different, so tune into your body and exit the bath if it feels like too much.