Bli Bli Pilates Studio
The Station Pilates in Bli Bli is a welcoming, inclusive pilates studio. It’s a space where you can explore a great range of Pilates classes including Reformer Pilates, Mat Pilates, Yoga, and Barre Pilates. This bright, modern studio offers Pilates classes in Bli Bli that are designed for everybody, at every level. Whether you're looking to try out Pilates for the first time, or a dedicated Pilates aficionado, our friendly Pilates instructors are here to guide you on your journey to a strong, toned, flexible body.
The Station Pilates is dedicated to providing every member with community, connection, and movement that makes you feel great. Every Pilates class at The Station Pilates in Bli Bli is designed to be accessible, empowering, and supportive, ensuring you feel confident and encouraged every step of the way.
Our studio offers flexible membership options and a wide-array of class packs to choose from. You can view our class schedule to see how we make it simple for you to fit Pilates classes into your busy schedule. So, whether you're looking to try a Pilates class in Bli Bli for the first time, or perfect your existing Pilates skills, this is the perfect Pilates studio to stretch, grow, and enjoy yourself in a friendly, relaxed environment. We look forward to welcoming you aboard.
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0459 900 936
Reformer Pilates Classes In Bli Bli
Our Reformer Pilates classes are specially designed to support you at every stage of your Pilates journey. The Reformer machine offers a dynamic way to deepen your practice, with adjustable resistance that helps you build strength, improve flexibility, and improve muscle tone.
So, whether you're brand new to Reformer Pilates, or have years of experience, our expert Bli Bli-based pilates instructors can guide you through each movement, focusing on precision, alignment, and mindful breathing. Get ready to experience a powerful, full-body workout that challenges, supports, and transforms your body with every session.
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Basic Form
Perfect for beginners or anyone wanting to reconnect to the foundations of Reformer Pilates. Learn the essentials of breath, alignment, mobility, and strength while building confidence on the machine. This class sets you up for success in our Good Form and beyond.
Bring: Grip socks (available in studio) and water bottle.
We kindly ask you to arrive early as classes begin on time and doors are locked once the session starts to maintain focus and flow.
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Good Form
A full-body workout designed to strengthen, tone, and energise. Progressing from Basic Form, this class introduces spring changes, props, and alignment cues for a well-rounded workout. Expect to discover new muscles, improve control, and enjoy a balanced, breath-led flow.
Best suited once you’ve completed at least one Basic Form class.
Bring: Grip socks, towel, and water bottle.
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Spicy Form
For those ready to turn up the heat! Spicy Form is an intermediate-plus class delivering a challenging, sweat-inducing full-body workout. Expect flowing sequences with spring and prop variations that raise your heart rate while building strength, balance, and endurance. Progressions are offered so every BODY can be safely challenged.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Spring Form
An intermediate-plus cardio-based Reformer workout using Jump Boards. Low impact yet high energy, this class emphasises the legs while still working your entire body. Seamlessly transition between jump board sequences and foundational movements for a strong, dynamic flow.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Stretch & Chill Form
A gentle 45-minute stretch, flow, and restore class on the Reformer. Using the support of the straps and carriage, you’ll lengthen, release, and finish with deep relaxation and breathwork. Perfect for recovery and mobility while still enjoying the magic of the Reformer.
Bring: Grip socks, towel, and water bottle.
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Golden Form
Designed for our vibrant 55+ community, Golden Form is a supportive, low-impact Reformer class. Enjoy slower-paced, mindful movements that strengthen, stabilise, and support daily activities while being kind to the joints. A beautiful way to build vitality, confidence, and connection through movement.
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First Form
Your introduction to the world of Reformer Pilates — completely free for first-timers! This beginner-friendly class covers machine set-up, breath, and the principles of Pilates movement. Enjoy a short guided session followed by time to ask questions, ensuring you feel safe and confident before progressing to Basic Form.
Please arrive on time as doors are locked once class begins. Grip socks are required for safety and hygiene.
Mat Pilates Classes In Bli Bli
Strengthen, sculpt, and stretch in our energising Mat Pilates classes. Designed to be accessible for every body, these classes combine fluid movement with focused muscle engagement, helping you to build core strength, improve flexibility, and improve your posture. Whether you're a beginner or more advanced, our instructors offer modifications to ensure you get the most out of each session.
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Pilates Sculpt
Think Pilates Matwork — but elevated with props and power! This class blends sculpting, strength, and conditioning moves to build stamina and tone the whole body. With the help of Bala props, weights, balls, and bands, expect a fun and challenging workout that will leave you feeling stronger and more energised.
Bring: Water bottle and sweat towel.
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Glutes & Core
A fun, upbeat class focused on the powerhouse duo — Glutes and Core! This mat-based workout flows seamlessly between these two muscle groups, offering a low-impact yet high-intensity burn. You’ll leave feeling powerful, toned, and maybe a little sore (in the best way!).
Bring: Water bottle and sweat towel.
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SP 360
An energising full-body fusion of Pilates, strength, and circuit training. We begin with a dynamic warm-up, then move through 6 stations combining resistance bands, Pilates balls, dumbbells, and functional movement. Expect sculpting, toning, and a signature Pilates burn, all while keeping it fun and supportive.
Bring: Water bottle and sweat towel.
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Pilates Flex & Stretch
A restorative yet active class designed to lengthen, release, and align. Gentle flowing sequences combine with longer restorative holds, guided breathwork, and mindful movement to improve posture, flexibility, and body awareness. A beautiful practice to restore balance in both body and mind.
Bring: Water bottle.
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Barre Fusion
A fusion of Barre, Pilates, and Yoga for a graceful yet powerful workout. Using the ballet barre, you’ll move through small, controlled exercises to strengthen, tone, and improve posture, balance, and flexibility. Expect that signature thigh and glute burn while staying mindful and connected.
Open-level class, beginner and pre/postnatal friendly.
Yoga Classes In Bli Bli
Find your flow and reconnect with your body in our calming Yoga classes. From first-timers, to seasoned Yoga practitioners, everyone is welcome in our studio, and every class is designed to help you move better.
With a wide range of styles and levels to choose from, you can tailor your practice to suit your specific needs and goals. Join us today, and experience the balance of mind, body, and spirit that comes through mindful movement and breathwork.
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SP Slow Flow
Slow Flow Yoga is a smooth, breath-led practice that welcomes every BODY — whether you’re beginning your journey or returning after time away. Each transition is intentional and mindful, allowing you to feel each posture, release tension, and arrive fully in the moment.
With its gentle rhythm and longer holds, this practice awakens strength, melts into deeper stretches, and creates a sense of grace and ease. Guided by the breath, you’ll experience a moving meditation that calms the mind, restores balance, and reconnects you to your inner stillness.
Leave class feeling grounded, open-hearted, and deeply replenished.
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SP Yoga Flow
A dynamic 50-minute Vinyasa Flow designed to energise and inspire, followed by 10 minutes of inversion and savasana. Your practice begins with grounding techniques before flowing into uplifting sequences that build flexibility, strength, and focus. Each movement is guided by the breath, creating a harmony between body and mind.
This class invites you to leave distractions at the door, step fully into your practice, and finish feeling refreshed and alive.
Open-level class, beginner and pre/postnatal friendly.
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Yin Yoga
Balance your body and calm your mind with this nourishing practice. Yin Yoga guides you from noise to silence, agitation to calm, and complexity to simplicity. Poses are held for 3–5 minutes with the support of props, allowing your body to soften deeply into stillness.
This practice soothes the nervous system, restores energy, and supports both physical and emotional wellbeing. 75-minute classes close with a guided meditation in Shavasana to deepen your sense of rest.
Please wear warm layers as the body temperature can drop when still.
Class Schedule
Bli Bli Pilates Studio Memberships
Our Bli Bli Club Memberships are designed to fit your lifestyle. Choose from 2, 3, or unlimited Pilates classes each week. Best of all, with a Station Pilates membership, you can attend any class at any of our 9 Pilates studios across the Sunshine Coast!
Your membership comes with additional benefits, like exclusive discounts from our various local business partners. Our goal is to make it easy for you to stay consistent with your Pilates classes, so there’s no joining fee, no lock-in contract, and you can put your membership on a 6-week hold for holidays or sick leave. And if you’d ever like to cancel your membership, simply give us 30 days’ notice in writing.
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2 Classes/Week
$40
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3 Classes/Week
$50
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Unlimited/Week
$60
Our Pilates Classes In Bli Bli
Pilates is the perfect way to reconnect with yourself and build both strength and confidence from the inside out. At our Bli Bli Pilates studio, you will find a calm, welcoming environment designed to help you focus on your health, unwind from daily stresses, and move your body with intention. Whether you’re just starting with Pilates, or looking to challenge yourself further, our wide variety of classes means there’s something for everyone.
What truly sets The Station Pilates Bli Bli apart is our community. You’ll find yourself surrounded by supportive, like-minded people who encourage and inspire each other every step of the way. Our passionate instructors are dedicated to helping you move better, feel stronger, and find joy in every session, offering hands-on guidance to refine your technique and boost your confidence.
We know life doesn’t always slow down, which is why our memberships and class packs are designed with flexibility in mind. Whether you want to try a few classes to get started or commit to a consistent, daily practice, we make it easy to fit Pilates into your schedule. Come and experience how Pilates can transform not just your body, but your overall sense of wellbeing at The Station Pilates Bli Bli.