Infrared Saunas

The Easiest Health Upgrade You’ll Ever Make

✨ Your space. Your pace. Your sanctuary.

Designed for privacy and comfort, our Nook Platium Elite Infrared saunas provide a tranquil environment to relax, detoxify, and rejuvenate.

👯‍♀️ Sweat Together, Shine Together

Wellness is better when shared. Bring a friend along and enjoy the sauna experience together. It's the perfect setting for meaningful conversations, shared goals, or simply unwinding side by side

🌿 The Easiest Health Upgrade

Step into our Platinum Elite Nook Infrared Saunas—your personal sanctuary for wellness. Whether you're seeking a moment of solitude or wishing to share the experience, our saunas offer the perfect escape.

Gym equipment including black rubber-coated dumbbells, kettlebells, and fitness rings on shelves, with a wooden ballet barre attached to a wall with black brackets, all against a white brick wall background.
Two women lying on their backs on yoga mats, possibly practicing relaxation or meditation in a fitness studio.
A woman lying on a yoga mat with her eyes closed, resting after exercise, wearing a pink sports top and grey shorts, with tattoos on her arms and wristwatch.

Recovery Pass Introductory Offers

You can view all session times and purchase passes through The Station Pilates app, available on the App Store.

  • 5 Session Recovery Pack

    $110

    Buy Pack

  • 10 Session Recovery Pack

    $200

    Buy Pack

  • 30 Day Unlimited Recovery

    $99

    Buy Pack

  • 2 Recovery Sessions/Week

    $30

    Weekly Membership

    Buy Pack

  • Unlimited Recovery Pass

    $39 per week

    Weekly Membership

    Buy Pack

  • Stress relief

    Let the stress melt away as the deep, cleansing sweat relaxes your muscles and quiets your mind.

  • Detoxification

    Infrared saunas resonate with the natural frequency of water in your cells, helping your body release toxins and impurities.

  • Sleep Quality

    Use your sauna before bed to relax your body and enhance sleep quality, helping you fall asleep faster and stay asleep longer.

  • Skin Health

    Increased sweating enhances skin tone, texture, and elasticity by stimulating collagen production and clearing out pores.

FAQs

  • Absolutely! Sharing the experience is even better.

    There’s a $10 “Sauna Add-On” for guests - just purchase it through our app and contact us so we can book them in with you.

  • For safety, please get medical clearance before booking if you:

    • Are taking prescribed medications

    • Are under 18 years of age

    • Are elderly

    • Have cardiovascular or chronic health conditions

    • Are pregnant (we do not recommend sauna use during pregnancy)

    • Bring a towel

    • Wear swimwear for comfort

    • Hydrate well before, during, and after your session

    • Cool down slowly afterwards — wait at least 30 minutes before showering

    • Ease into it: start with 10–15 minutes until your body adjusts, then build up over time

    • Enjoy the extras — our saunas have Bluetooth so you can listen to your favourite music or podcast while you relax

Preparing for Your Sauna Session

Attire: Wear swimwear or light clothing.

Towel: Bring a towel to sit on during your session.

Hydration: Drink water before, during, and after your session.

Post-Session: Allow your body to cool down naturally; wait at least 30 minutes before showering.

Our saunas feature Bluetooth connectivity—feel free to bring your favorite playlist or podcast.

Health Considerations

For safety, please get medical clearance before booking if you:

  • Are taking prescribed medications

  • Are under 18 years of age

  • Are elderly

  • Have cardiovascular or chronic health conditions

  • Are pregnant (we do not recommend sauna use during pregnancy)