Coming Feb 2026
Coming Feb 2026
NEW KAWANA STUDIO COMING FEB 2026
FOUNDATION MEMBERSHIPS AVAILABLE FROM 1 JAN 2026
REGISTER YOUR INTEREST BELOW
Kawana Pilates Studio
Welcome to The Station Pilates Kawana, where movement, community, and coastal living come together. Located just moments from the waterfront, our Kawana studio offers a bright, uplifting space where everyBODY can move with confidence and joy. Whether you’re completely new to Pilates or refining your form, you’ll feel right at home in our supportive, inclusive environment.
Our Kawana studio offers a diverse mix of Reformer Pilates, Mat Pilates, Yoga, and Barre classes, each designed to help you move better, feel stronger, and find balance in body and mind. Each class is guided by passionate instructors who make movement accessible and enjoyable for all.
With flexible memberships and class packs that can be used at any Station Pilates studio, it’s easy to live, work, and move anywhere on the Sunshine Coast. Start your journey with our Introductory Offer of 6 Classes for $60, and enjoy any class at any studio within 60 days. Join us at The Station Pilates Kawana, and experience the power of movement, connection, and community, all in one beautiful coastal space.
CALL
0459 900 936
Reformer Pilates Classes In Kawana
Our Reformer Pilates classes are specially designed to support you at every stage of your Pilates journey. The Reformer machine offers a dynamic way to deepen your practice, with adjustable resistance that helps you build strength, improve flexibility, and improve muscle tone.
So, whether you're brand new to Reformer Pilates, or have years of experience, our expert Kawana-based pilates instructors can guide you through each movement, focusing on precision, alignment, and mindful breathing. Get ready to experience a powerful, full-body workout that challenges, supports, and transforms your body with every session.
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Basic Form
Perfect for beginners or anyone wanting to reconnect to the foundations of Reformer Pilates. Learn the essentials of breath, alignment, mobility, and strength while building confidence on the machine. This class sets you up for success in our Good Form and beyond.
Bring: Grip socks (available in studio) and water bottle.
We kindly ask you to arrive early as classes begin on time and doors are locked once the session starts to maintain focus and flow.
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Good Form
A full-body workout designed to strengthen, tone, and energise. Progressing from Basic Form, this class introduces spring changes, props, and alignment cues for a well-rounded workout. Expect to discover new muscles, improve control, and enjoy a balanced, breath-led flow.
Best suited once you’ve completed at least one Basic Form class.
Bring: Grip socks, towel, and water bottle.
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Spicy Form
For those ready to turn up the heat! Spicy Form is an intermediate-plus class delivering a challenging, sweat-inducing full-body workout. Expect flowing sequences with spring and prop variations that raise your heart rate while building strength, balance, and endurance. Progressions are offered so every BODY can be safely challenged.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Spring Form
An intermediate-plus cardio-based Reformer workout using Jump Boards. Low impact yet high energy, this class emphasises the legs while still working your entire body. Seamlessly transition between jump board sequences and foundational movements for a strong, dynamic flow.
Recommended: At least 5 Good Form classes prior. Not suitable for pre/postnatal.
Bring: Grip socks, towel, and water bottle.
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Stretch & Chill Form
A gentle 45-minute stretch, flow, and restore class on the Reformer. Using the support of the straps and carriage, you’ll lengthen, release, and finish with deep relaxation and breathwork. Perfect for recovery and mobility while still enjoying the magic of the Reformer.
Bring: Grip socks, towel, and water bottle.
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Golden Form
Designed for our vibrant 55+ community, Golden Form is a supportive, low-impact Reformer class. Enjoy slower-paced, mindful movements that strengthen, stabilise, and support daily activities while being kind to the joints. A beautiful way to build vitality, confidence, and connection through movement.
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First Form
Your introduction to the world of Reformer Pilates — completely free for first-timers! This beginner-friendly class covers machine set-up, breath, and the principles of Pilates movement. Enjoy a short guided session followed by time to ask questions, ensuring you feel safe and confident before progressing to Basic Form.
Please arrive on time as doors are locked once class begins. Grip socks are required for safety and hygiene.
Introductory Offers
We love welcoming fresh faces into our community! Our introductory offers are the perfect way to experience what makes our Pilates studios so special. Whether you want to dip your toes in, or dive right into the full experience, you’ll get access to all our classes, from Reformer Pilates and Mat Pilates, to Yoga, and Barre, across any of our Sunshine Coast studios. It’s your chance to explore, move, and discover the classes that make you feel your best. Everyone is welcome here, so start your journey with us and see how good moving your way can feel.
6 Classes for $60
New to The Station Pilates? This is the perfect way to start your journey. Explore Reformer, Mat, Yoga & Barre and see if moving with us is the right fit for you.
For new clients only. ANY CLASS, ANY STUDIO.
30 days unlimited for $99
Ready to dive in? This pass is for the Pilates and movement enthusiast who wants it all unlimited classes for 30 days across all our studios.
ANY CLASS, ANY STUDIO.
Class Schedule
Kawana Pilates Studio Memberships
Our Kawana Club Memberships are designed to fit your lifestyle. Choose from 2, 3, or unlimited Pilates classes each week. Best of all, with a Station Pilates membership, you can attend any class at any of our 9 Pilates studios across the Sunshine Coast!
Your membership comes with additional benefits, like exclusive discounts from our various local business partners. Our goal is to make it easy for you to stay consistent with your Pilates classes, so there’s no joining fee, no lock-in contract, and you can put your membership on a 6-week hold for holidays or sick leave. And if you’d ever like to cancel your membership, simply give us 30 days’ notice in writing.
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2 Classes/Week
$40
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3 Classes/Week
$50
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Unlimited/Week
$60
Our Pilates Classes In Kawana
At The Station Pilates Kawana, we believe everyBODY deserves to move, and to feel good while doing it. Our welcoming community and thoughtfully designed classes help you reconnect with yourself, release stress, and build confidence in your movement journey.
Our dedicated instructors are here to guide you every step of the way, offering encouragement, technique tips, and support that meets you where you are. Whether you’re after a strong, sweaty session or a mindful moment on the mat, you’ll find it here.
To help make it easy to add Pilates into your routine, our memberships and class packs are designed with flexibility in mind. Plus, our introductory specials make joining simple, and affordable. So if you want to try a few classes to get started or commit to a consistent, daily practice, we make it simple. Come along to our Kawana pilates studio, and experience how Pilates can transform not just your body, but your overall sense of wellbeing.